Golden Farro Cauliflower Salad

The Golden Farro Cauliflower Salad is a simple, nutritious, and delicious addition to your menu. Whether you're a busy home cook or just want a fuss-free meal, this salad is a winner. Try it out and savor the straightforward goodness of this golden-hued dish.

Looking for a tasty and nutritious salad that's easy to make? Look no further than the Golden Farro Cauliflower Salad. With hearty farro, turmeric-roasted cauliflower, sweet Medjool dates, and a zesty turmeric tahini dressing, this salad is a straightforward yet flavorful dish that ticks all the boxes.

Ingredients:

  1. Farro: A nutritious ancient grain with a satisfying chewy texture.
  2. Turmeric-Roasted Cauliflower: Adds a golden color and savory depth to the salad.
  3. Medjool Dates: Brings natural sweetness and a chewy texture.
  4. Golden Turmeric Tahini Dressing: A creamy and slightly spicy dressing that ties everything together.
  5. Toasted Marcona Almonds: Provides a crunchy contrast to the softer components.
  6. Cilantro: Freshens up the salad with a burst of herbal flavor.

Recipe:

  1. Cook the Farro: Prepare farro according to package instructions until it's tender.
  2. Roast the Cauliflower: Toss cauliflower with olive oil, turmeric, salt, and pepper. Roast until golden brown.
  3. Make the Dressing: Whisk together tahini, turmeric, lemon juice, garlic, honey, salt, and pepper.
  4. Assemble the Salad: Combine farro, roasted cauliflower, chopped dates, and toasted almonds. Drizzle with the tahini dressing and toss gently.
  5. Garnish with Cilantro: Sprinkle fresh cilantro over the top for a pop of freshness.

FAQ:

Q: Can I make this salad ahead of time?A: Absolutely! The flavors actually meld together better after a little time. Just store it in the fridge and add the almonds and cilantro just before serving.

Q: Can I substitute farro with another grain?A: Sure, quinoa or barley can be good alternatives. Adjust cooking times accordingly.

Q: Is the turmeric tahini dressing spicy?A: It has a mild kick. Adjust the amount of turmeric or add more honey if you prefer a milder dressing.

Golden Farro Cauliflower Salad

Ingredients

Turmeric Roasted Cauliflower

  • 1 head cauliflower, cut into florets
  • 3 tsp turmeric
  • Salt and Pepper, to taste
  • Olive oil

Turmeric-Tahini Salad Dressing

  • 2-inch piece peeled fresh turmeric (or 2 tsp ground turmeric)
  • 1/2-inch piece peeled fresh ginger
  • 2 Tbsp maple syrup
  • 1 tablespoon white miso
  • 1/4 cup tahini
  • 3 tablespoons apple cider vinegar
  • 1/4 small shallot, roughly chopped
  • 3/4 cup water
  • 1/4 teaspoon sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1 large pinch garam masala

Salad

  • Marcona Almonds
  • Fresh Chopped kale
  • Cilantro / fresh herbs
  • Dates
  • 1 tsp vinegar
  • 1 cup cooked farro

Instructions

  1. Preheat oven to 450 F and line a baking tray with parchment paper and set aside.
  2. Place cauliflower on the baking tray. Toss the cauliflower with tumeric, a generous pinch of salt and pepper, then the oil.
  3. Coat the cauliflower in the seasonings and oil evenly, then spread the cauliflower out on the trays, making sure nothing is laying on top of each other. Place the cauliflower pieces cut side down and then place in the oven.
  4. Let the cauliflower roast for 25-30 minutes or until slightly charred on the edges.
  5. While the cauliflower is roasting, make the salad dressing by combining all ingredients in a food processor. Pulse until smooth.
  6. Once roasted, assemble your bowl with greens, farro if desired, the roasted cauliflower and top with the dressing and extras like marcona almonds, cilantro, and dates.

Notes

Ingredients

Turmeric Roasted Cauliflower

  • 1 head cauliflower, cut into florets
  • 3 tsp turmeric
  • Salt and Pepper, to taste
  • Olive oil

Turmeric-Tahini Salad Dressing

  • 2-inch piece peeled fresh turmeric (or 2 tsp ground turmeric)
  • 1/2-inch piece peeled fresh ginger
  • 2 Tbsp maple syrup
  • 1 tablespoon white miso
  • 1/4 cup tahini
  • 3 tablespoons apple cider vinegar
  • 1/4 small shallot, roughly chopped
  • 3/4 cup water
  • 1/4 teaspoon sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1 large pinch garam masala

Salad

  • Marcona Almonds
  • Fresh Chopped kale
  • Cilantro / fresh herbs
  • Dates
  • 1 tsp vinegar
  • 1 cup cooked farro

Instructions

  1. Preheat oven to 450 F and line a baking tray with parchment paper and set aside.
  2. Place cauliflower on the baking tray. Toss the cauliflower with tumeric, a generous pinch of salt and pepper, then the oil.
  3. Coat the cauliflower in the seasonings and oil evenly, then spread the cauliflower out on the trays, making sure nothing is laying on top of each other. Place the cauliflower pieces cut side down and then place in the oven.
  4. Let the cauliflower roast for 25-30 minutes or until slightly charred on the edges.
  5. While the cauliflower is roasting, make the salad dressing by combining all ingredients in a food processor. Pulse until smooth.
  6. Once roasted, assemble your bowl with greens, farro if desired, the roasted cauliflower and top with the dressing and extras like marcona almonds, cilantro, and dates.

Golden Farro Cauliflower Salad

Ingredients

Turmeric Roasted Cauliflower

Turmeric-Tahini Salad Dressing

Salad

Instructions

  1. Preheat oven to 450 F and line a baking tray with parchment paper and set aside.
  2. Place cauliflower on the baking tray. Toss the cauliflower with tumeric, a generous pinch of salt and pepper, then the oil.
  3. Coat the cauliflower in the seasonings and oil evenly, then spread the cauliflower out on the trays, making sure nothing is laying on top of each other. Place the cauliflower pieces cut side down and then place in the oven.
  4. Let the cauliflower roast for 25-30 minutes or until slightly charred on the edges.
  5. While the cauliflower is roasting, make the salad dressing by combining all ingredients in a food processor. Pulse until smooth.
  6. Once roasted, assemble your bowl with greens, farro if desired, the roasted cauliflower and top with the dressing and extras like marcona almonds, cilantro, and dates.

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